Additional Mental Health Resources
If you are in crisis, feeling overwhelmed, or thinking about harming yourself, please know that you're not alone — and there is help available. Asking for help is not a sign of weakness, it's a sign of strength.
Here are a few trusted resources where you can find help right now.
Helplines
The 988 Suicide & Crisis Lifeline (U.S.)
- In a crisis? Call or text 988 — free 24/7 support for anyone in emotional distress or suicidal crisis; available in both English and Spanish.
- https://988lifeline.org
Crisis Text Line (U.S., Canada, UK, Ireland)
- Need to vent? Text HOME to 741741 — free confidential 24/7 support; connects you to a trained volunteer crisis counselor.
- https://www.crisistextline.org
National Alliance on Mental Illness (U.S.)
- Support groups, education, and a helpline: call 1-800-950-6264 or text "helpline" to 62640
- https://www.nami.org
SAMHSA's National Helpline (U.S.)